Posted by Patriciaaobrien on Mar 22, 2019 in Uncategorized |

Why do  I overeat, emotionally eat, binge eat, make poor food choices?  Because I’m lonely, bored, sad, feeling only negative emotions, overwhelmed, I feel unable to control anything in my life, I have used all my will power on other things I have to do, it seems like it doesn’t even matter or it’s hopeless and impossible, I don’t plan ahead, I let myself get too hungry, I have strong cravings or urges, it’s the only thing I have access to to help me cope and feel better.


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