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Getting Stronger: Day 3

Posted by Patriciaaobrien on Jun 9, 2013 in Green-Eyed Machine, Musings of a Green-Eyed Girl, Parenthood

Today was busy.  As soon as I woke up, I was on a tight schedule.

Dark haired boy off to school.

Nurse baby girl, change diaper, get blondie and baby dressed and fed breakfast.

Get myself ready and get out the door.

Pick up 2nd grader from school.

Drive to dr. office for annual check ups.

Back in car to preschool drop off.

Grab lunch for 2nd grader and back to school.

Drive home to change a diaper, nurse baby, play on floor with puzzles and cars and trucks, feed baby lunch, quick clean up, and off to preschool pickup.

Back home, where I finally have a chance to breathe…ahhhh.  So I skipped breakfast and grabbed lunch on the go, but I still tried to make healthy choices.  Yes it was fast food, but it was a grilled chicken flatbread and an iced tea.  Could have been worse.  And, it’s just one day.  It could be easy to derail in the early days of forming a new habit, but I’m making it work.  Sticking with the program!

 
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Getting Stronger: Day 2

Posted by Patriciaaobrien on Jun 9, 2013 in Green-Eyed Machine, Musings of a Green-Eyed Girl

Another successful day!  I did day 2 of “Couch to 5k”.  I even managed to get a solo run in this time.  Alone time, running the path around a beautiful park in my neighborhood, perfect running weather, in the moonlight, with some high energy music.  It felt amazing.  My feet hurt and my calves were sore by the end, but it was worth it!  I made more healthy choices.  I am feeling stronger and healthier and thinner already.  I even lifted some weights.

 

A few things I am learning:

1. Get used to feeling hungry.  It’s gonna be ok.  At first I freaked out, but sometimes it’s not about feeding your stomach, it’s about nourishing your spirit.  Denying yourself sometimes can actually allow you to respond to your longing in a more productive way or just realize that sometimes it’s not best to gratify every desire.  It’s ok to feel negative feelings.  You will survive, and it will make you a stronger person.
2. Make a few compromises. I can drink sweet tea like I’m a southern girl.  Instead of a large with refills, I had just one small cup.   Instead of a regular caramel frappuccino with whipped cream, I had an iced caramel macchiato with nonfat milk.  Balanced with lots of nourishing, healthy foods throughout the day, I can live with that.
3. It’s not all or nothing. It’s about making better and better choices until there’s no room left for unhealthy ones. It’s not about being perfect. If I make a less than ideal choice, all that matters is that the next choice is a better one. It’s about taking such great care of myself, that I feel so good I don’t want to do things that make me feel bad.
4. Eat lots of filling healthy foods first. It doesn’t leave much space for unhealthy ones. Salads are my friend.

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