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Getting Stronger: Day 1

Posted by Patriciaaobrien on May 8, 2013 in Green-Eyed Machine, Musings of a Green-Eyed Girl

A couple weeks ago I went to bed feeling defeated and miserable.  This was my predicament:

1. Eating healthy food in reasonable portions seems impossible, no matter how much I want to or how hard I try.
2. I don’t recognize my own reflection.
3. Clothes shopping is not how I enjoy spending time. I’m tired of buying bigger clothes, wearing maternity clothes 10 months later, not having anything to wear, or wearing clothes that are too small.
4. I want to take care of myself. I want to be strong and fit and healthy and feel good.

I finally reached a turning point.  The next morning I woke up early, startled by something. As I lay there in the dark, I found myself having a hard time breathing, my chest hurting, my heart racing. I realized that it was no longer just about looking good. If I didn’t make some changes, I was likely going to be unwell soon. My kids depend on me taking care of myself. It was time to do something.

This is where the rubber meets the road, and I became a woman of action.  I downloaded a “couch to 5k” app on my phone, and I used it. I did half the first day’s run/walk on the way to a park, pushing my kids in a stroller, and half on the way back.
I ate nutritious meals, drank some freshly juiced vegetables and fruits, and stuck with it all day. It was hard. In the afternoon I wanted to give up. I was so tired. But, somehow I didn’t. Maybe it’s because I didn’t have ready access to much junk food. Maybe it’s because I just kept trying. At the end of the day I felt so good and proud of myself… and stronger.

 

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